Magical Thinking During a Marital Crisis: Wake Up and Smell the Coffee

Remember "Step on a crack and break your mother's back."? This childhood game represented the magical thinking of a child. A child exaggerates their impact on the world, in this case his or her mother's health.

During a marital crisis, you can also be susceptible to magical thinking. In this case, the magical thinking is driven by a desperate desire to end the pain of the crisis in your relationship. You say if I do ______ , then I will restore my relationship with my spouse. Examples are:

• If I am unconditionally loving, he will draw close to me once again.


• If she sees what it is like to have to pay her own way, then she will end this separation.


• If I take every opportunity to show my love, then he will know that nobody will love him the way that I love him.


• If she realizes that I will fight her for custody of the children, then she will end her affair once and for all.

If your partner is ambivalent about his or her commitment to the marriage, it is highly unlikely that any effort on your part will end the ambivalence. Threats can actually create more motivation to survive apart from you. Efforts to show love without expecting to receive love in return can diminish you in your partner's eyes. You appear to be throwing yourself at your partner without regard to your self-worth.

Ann Landers, the popular advice columnist used the expression, "Wake up and smell the coffee." to suggest that the reader needed to come to grips with the reality of the situation. Magical thinking results from your struggle to accept how serious the crisis in your relationship is.

Be gentle with yourself, but accept that there is no easy, quick solution to a marriage crisis. Understand that the crisis is not an emergency and that time is necessary to encourage good decision making. Give yourself the gift of time so that you can more completely absorb the reality of the distance between you and your partner.

Minimizing the Effects of Shock During a Marital Crisis

Learning that your marriage could end is overwhelming. When your body is seriously injured , it can go into shock in order to preserve your vital organs. Psychological shock serves a similar purpose. Your ability to process information becomes muted. You feel as though you are on automatic pilot; it is a struggle to do the basic tasks of life.

Psychological shock helps you to absorb reality slowly. Information seeps into your awareness instead of flooding you with more information than you can handle.

The following guidelines are to help you understand your response:

• Understand that your reaction is normal and not a sign of emotional disturbance.


• Avoid trying to make any important decisions while you are in this state.


• Reduce stimulation by "quieting" your environment. For instance, you may temporarily need time away from parenting responsiblities.


• Seek social support from family and friends. Do not seek this support from your partner.


• Focus on basic self-care activities like sleep, eating well, and simple activities. Reduce your expectations of yourself!


• Avoid telling yourself that your are depressed or suffering from a mental disturbance.


• Reassure yourself that your reaction is normal and you will recover your normal mood.


• Remind yourself that a marriage crisis is not an emergency. Let your partner know that you are not ready to make any important decisions at this time.

Anger or Intimacy in Marriage

Sally had gone through the same scenario many times. Bill would say he was going to play golf or go hunting on Saturday, and Sally would feel hurt that he did not want to spend time with her. But her response would be to simply say, "Fine," then go off in a huff of anger.

Leon F. Seltzer, Ph.D. recently wrote a piece that I enjoyed on anger (http://blogs.psychologytoday.com/blog/evolution-the-self/200807/if-anger-helps-you-feel-in-control-no-wonder-you-cant-control-your-an#new). Here is my reaction to this blog in which he describes why we get angry instead of being vulnerable with our feelings.

Dr. Seltzer writes, "Yet feeling too detached from our partner can also revivify old attachment wounds and fears, so at times the dance changes and the distancer becomes the pursuer. The main point here is that anger, however unconsciously, can be employed in a variety of ways to regulate vulnerability in committed relationships." This is accurate, but I would say that the partner may be controlling tension in both situations - being angry or pursuing afterwards.

If you are angry you don't have to be vulnerable. You also don't necessarily have to be vulnerable when pursuing your partner. You can pursue through flowers, sex, a night on the town, etc. In working with couples, I teach partners to communicate their vulnerable feelings instead of "covering" them up with anger.

Intimacy requires the ability to be vulnerable in the context of your pain. You must be able to tell your partner that you are hurting. Many find it much easier to express anger or frustration than to admit pain. Simply expressing vulnerable feelings is extremely uncomfortable for many folks. They feel more powerful expressing anger. I teach that they are better able to get what they want if they can learn to express their feelings in a vulnerable tone.

The problem with anger is that it inhibits intimacy in relationships and makes negotiating the relationship colder. Intimacy builds when you can let your partner know what you need and your partner recognizes your feelings and needs. If you have a caring partner, he or she will warm to your needs and become less selfish in negotiating the relationship.

Sally decided to take a different approach, she said, "I understand that you enjoy golf and hunting, but I need to know that you also enjoy spending time with me. I don't want to keep you from those things you enjoy, but I need to know that you want to spend time with me." Bill responded, "You always bitch about my taking time for myself. I deserve some time with my friends; I'm not doing anything wrong." Instead of taking the "bait", Sally simply repeated her message in a soft tone of voice. Bill walked away.

The next weekend, Bill made it a point to spend time with Sally and she made it a point to show delight in their time spent together. She also noticed that on subsequent weekends Bill would talk to her about his plans and let her know that he was trying to balance his desires for sports and her.

Why Your Spouse Won't Cooperate

Jane wants Paul to shampoo the carpets. She knows it is a tough job and that he has procrastinated. She decides to do several nice things for him to motivate him to clean the carpeting. She makes him his favorite pie, she suggests he relax and watch Thursday night football and she is more affectionate and loving in general. Paul recognizes that he is receiving more that his usual share of “goodies” from his wife. Then he realizes why. On Friday she reminds him of the carpet-cleaning chore he has been putting off. Paul is now faced with a decision.

How should he respond? He is unlikely to be motivated by his wife if he believes he does not owe her anything in return for the goodies she has offered him. For instance he may feel he is finally receiving his due amount of appreciation for what he has already contributed to the relationship. Or he may feel that he contributes plenty through his effort on the job and through other chores.

On the other hand, Paul is more likely to be motivated by his Jane’s efforts if she appears to be acting out a gesture of goodwill. If he sees his wife as being kind, then he is more likely to be motivated to reciprocate. The husband will see this as a gesture of goodwill if he experiences the positive things his wife has done as part of a bigger pattern of giving. He will be motivated if he believes that she will continue to give to him in the future. In other words, the husband is likely to be motivated to clean the carpet if he believes that his effort will result in further rewards in the future and not as an effort to manipulate him to do an unpleasant task.

When you were dating, you had confidence in receiving rewards from your partner. These rewards took many forms. It was a pleasure to receive a compliment, a certain touch, a look of admiration, or a willingness to go the extra mile just to spend time together. When you gave to your partner, you had faith that you would receive as much as you gave.

Do you have faith that there are numerous rewards to be had from nurturing a relationship with your spouse?